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Welcome to HRT of SOL programs

At HRT of SOL, we offer specialized programs designed to cultivate essential life skills in children and young adults through sports and martial arts. Our focus on Hope, Resilience, and Tenacity empowers participants to develop both physically and mentally in a supportive and safe environment. Explore our programs below to find the right fit for your child:

the Little ninjas
the warriors
stay in the game
the farmers hand
the little farmers

The Little Ninjas- Martial Art Program

Overview

Under the guidance of Master Enrique Perez, a 4th Degree Black Belt, The Little Ninjas program teaches discipline and technique through Tae Kwon Do, focusing on personal growth without physical contact.

Features

  • Expert Instruction: Highly skilled in teaching young children.
  • Technique Mastery: Emphasis on kicks, punches, and defensive maneuvers.
  • Safe Practice: Non-contact training ensuring the safety of all participants.

Benefits

  • Mental Health: Supports emotional well-being and stress reduction.
  • Physical Coordination: Improves overall motor skills and physical health.
  • Life Skills: Cultivates respect, integrity, and gratitude.

The Warriors - Advanced Martial Arts Program

Overview

Designed for older children up to the age of 18, The Warriors program extends martial arts training to include advanced techniques and leadership skills under Master Enrique Perez.

Features

  • Advanced Training: Focus on sophisticated martial arts techniques and strategies.
  • Leadership Development: Encourages taking on responsibilities and leading by example.
  • Community Engagement: Fosters a sense of belonging and teamwork among participants.

Benefits

  • Resilience: Builds mental and physical toughness.
  • Confidence: Boosts self-esteem through mastery of advanced skills.
  • Problem Solving: Enhances ability to navigate challenges both in and out of the dojang.

Stay in the Game - Soccer Program

Overview

Led by the experienced PRO Coach Johnny Carroll, our Stay in the Game program uses soccer to foster confidence, discipline, teamwork, and communication skills.

Features

  • Professional Coaching: Over 35 years of industry experience guiding young athletes.
  • Skill Development: Focus on ball handling, passing, receiving, and striking.
  • Progressive Learning: From basic techniques to advanced game strategies.

Benefits

  • Physical Fitness: Enhances strength, agility, and endurance.
  • Social Skills: Promotes teamwork and communication.
  • Confidence Building: Empowers players to be confident on and off the field.

The Farmers Hand - Sustainable Agriculture Program

Overview

"The Farmer's Hand" is an immersive program crafted for high school students, led by Enrique Perez, who brings his lifelong passion and expertise in farming to the program. Currently studying Crop and Soil Sciences at Oregon State University, Enrique started farming as a child and has since developed a deep understanding of sustainable agricultural practices. This program provides hands-on learning experiences that cover advanced farming techniques, sustainable resource management, and the role of technology in modern agriculture. By participating in "A Farmer's Hand," students gain practical skills and insights into the complexities of food systems and environmental stewardship.

Features

  • Advanced Techniques: Learn about crop rotation, organic farming, and permaculture through direct application in various gardening projects.
  • Resource Management: Explore water conservation and soil management with practical activities like setting up drip irrigation systems and composting.
  • Technology in Agriculture: Engage with the latest agricultural technologies, including GPS mapping, drone monitoring, and robotics in farming.
  • Leadership and Community Impact: Develop leadership skills through project management and community agriculture projects, understanding the economic aspects of farming and organizing community events.
  • Environmental Studies: Participate in field studies and workshops focused on sustainable practices, biodiversity, and reducing agricultural carbon footprints.

Benefits

  • Practical Agricultural Skills: Equips students with hands-on farming skills and modern agricultural techniques.
  • Leadership Development: Enhances leadership capabilities through project management and community engagement.
  • Environmental Consciousness: Deepens understanding of sustainable practices and their impact on the environment.
  • Career Preparation: Prepares students for potential careers in agriculture, environmental science, or related fields.

The Little Farmers - Urban Gardening Program

Overview

The Little Farmers Program, led by Enrique Perez, introduces young children to the basics of urban gardening and sustainable practices. Enrique, who brings his lifelong passion for agriculture and current studies in Crop and Soil Sciences at Oregon State University, guides participants through the discovery of how food is grown in urban environments. This program is ideal for instilling a sense of environmental responsibility and curiosity about nature through practical, hands-on activities.

Features

  • Gardening Techniques: Children learn about and implement container, vertical, and hydroponic gardening methods to maximize small spaces typical of urban settings.
  • Sustainable Practices: The program covers essential sustainable techniques such as water conservation, using renewable resources, and creating compost from kitchen scraps.
  • Creative and Practical Applications: Participants engage in designing their planters, setting up simple water systems, and starting small-scale composting projects, all tailored to urban living conditions.
  • Educational Engagement: Through interactive discussions and hands-on practice, children explore the importance of plants in urban areas and the basics of growing food at home.

Benefits

  • Environmental Awareness: Encourages an understanding of urban ecosystems and the importance of green spaces in cities.
  • Practical Skills: Teaches gardening in limited spaces, promoting creativity and problem-solving.
  • Health and Nutrition: Highlights the health benefits of fresh produce and inspires healthier eating habits.
  • Community Connection: Fosters teamwork and community involvement through collaborative garden projects.

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